Text on a black background discussing techniques to include in a workout session, mentioning Swedish and deep tissue massage, trigger points, myofascial and neuromuscular techniques, cupping,gua sha, movement, and stretching.
Close-up of multiple hands and feet stacked together, resembling a human tower, with dark rocks and soil at the bottom.
Text overlay on a black background that reads, '60 MINUTES FOCUSED BODYWORK. A focused session for one or two areas that need attention, or a straightforward full-body reset when time is limited.'
Text on a black background reading '90 MINUTES of FULL BODYWORK. More time to work through multiple areas. A good choice for full-body work with extra attention where you need it most.'
Text that reads '120 Minutes Extended Bodywork' with subtext about a longer session for more comprehensive work, especially useful for addressing several areas needing attention.